Elevate: Cochrane's Wellness Weekend

In this introductory spin class, you will learn proper bike set up for optimal range of motion and injury prevention, how to clip in and out of your spin shoes and then be led through a range of spin tracks. Hop off your bike and enjoy a short stretch afterwards to support mobility and relaxation.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )

Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Enjoy a well balanced yoga class where the first 30 minutes, you will be guided through a flow style class with a standing series and balancing series where you will sync breath with your movement. For the second half of class, slow it down by coming down to the mat for longer held, relaxing stretches and space for more meditative introspection.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )