Elevate: Cochrane's Wellness Weekend: Full Schedule

Start creating your custom Elevate schedule!

7:00pm MDT

We Are Cochrane

Four Cochrane locals share their captivating personal stories.
The audience can expect to get real and raw with the people that make up this incredible town. They shares their heartfelt accounts of hardship and triumph, grief and joy, difficult learning curves, deep insights and how how community played a part in the process.

Speakers

Local Cochranites Share their Stories

Friday September 30, 2022 7:00pm - 9:30pm MDT
Found Book Shop

We Are Cochrane

9:00am MDT

Opening Ceremony

Bask in the energy of gathering in commUNITY. Enjoy a gentle morning practice to bring presence into this magical weekend. This offering will include simple movement, tuning into the breath and ceremonial intention setting with a simple bracelet to act as a reminder of our time spent together.

Please bring a mat or something to sit on and have some cozy warm layers as this takes place outside and may be a little chilly first thing in the morning.
Please meet at the green space in front of the stage (behind the Museum).

Coffee will be provided to get you fuelled for the day! Yum!

Speakers

Marni Richelle McConnach

Elevate's Host, ELEVATE: Cochrane's Wellness Weekend

Saturday October 1, 2022 9:00am - 10:00am MDT
Cochrane Ranche Green Space

Opening Ceremony

10:30am MDT

Facial Massage

A facial massage stimulates blood flow, bringing much needed nutrients to the skin. It promotes lymphatic drainage, reduces puffiness, and It has a lifting and toning effect to the skin. It is extremely relaxing and also helps promote mental well being.

Speakers

Mandy

The Haven

Saturday October 1, 2022 10:30am - 11:00am MDT
The Haven Day Spa and Wellness Center

Service, Body

10:30am MDT

Healing Touch - Chakra Connection

During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field. People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊

Speakers

Wendi Napier

Owner, Open Door Designs

As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →

Saturday October 1, 2022 10:30am - 11:00am MDT
Chez Soi

Service, Spirit

10:30am MDT

Spin Foundations

In this introductory spin class, you will learn proper bike set up for optimal range of motion and injury prevention, how to clip in and out of your spin shoes and then be led through a range of spin tracks. Hop off your bike and enjoy a short stretch afterwards to support mobility and relaxation.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )

Speakers

Heather Gramantik

Owner, Cycle Zen

We are excited to motivate, inspire and offer our clients a total body workout through various spin and yoga classes. Our goal is to leave you feeling refreshed and ready to conquer the world!

Saturday October 1, 2022 10:30am - 11:30am MDT
Cycle Zen

Class, Body

10:30am MDT

Hormone Health: Uncovering the hidden root cause behind your hormone imbalances

Our monthly cycles are a window into the overall health of a woman's body. Get to know the power of being in sync with your ever shifting hormones. Explore the different phases of our bodies, and what messages may be behind a disrupted monthly flow. When we get in rhythm with our menses, we start to see it as a source of power, not inconvenience.

Speakers

Dr. Amanda Selmser

Functional Medicine Doctor

Saturday October 1, 2022 10:30am - 11:30am MDT
The Yurt

Workshop, Body

10:30am MDT

Slow Beauty Ritual

Melt away your stress by practicing the art of mindfulness and self-care through facial massage. By using a blend of techniques such as pressure point and Swedish massage, you will learn how to relieve facial tension, as well as learn about different facial tools to help elevate and cultivate your own slow beauty ritual.

You will be practicing the techniques on your face during this session so a clean face is ideal but not mandatory.

Speakers

Alexie Millar

Skincare Wholistically

Saturday October 1, 2022 10:30am - 11:30am MDT
Two Pharmacy

Workshop, Body

11:00am MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.

Speakers

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 11:00am - 11:30am MDT
The Haven Day Spa and Wellness Center

Service, Body

11:00am MDT

Healing Touch - Chakra Connection

Speakers

Wendi Napier

Owner, Open Door Designs

Saturday October 1, 2022 11:00am - 11:30am MDT
Chez Soi

Service, Spirit

12:00pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.

Speakers

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 12:00pm - 12:30pm MDT
The Haven Day Spa and Wellness Center

Service, Body

12:00pm MDT

Facial Massage

Speakers

Mandy

The Haven

Saturday October 1, 2022 12:00pm - 12:30pm MDT
The Haven Day Spa and Wellness Center

Service, Body

12:00pm MDT

Massage Therapy and Yoga

Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Speakers

Alchemy Yoga

Owner, Just Be Kind Massage

Alchemy is Cochrane's hot yoga studio with warm and room temperature classes available in two different rooms. Alchemy is Cochrane’s longest established hot yoga studio serving Cochrane and area since 2009.At Alchemy our contribution to wellness is our ongoing commitment to serving... Read More →

Saturday October 1, 2022 12:00pm - 1:00pm MDT
Alchemy Yoga Studio

Class, Body

12:00pm MDT

Geeking out on the Nervous System

Enjoy this seminar geeking out on the body's nervous system and how it works. Learn how to create balance and regulation within your nervous system to help with digestive issues, sleep issues, chronic muscle tension, anxiety, depression and more. Learn how the nervous system is tied to trauma and how it is stored in the body and what we can do to heal ourselves.

Please bring a pen and notebook if you would like to take notes.

Speakers

Nina Poole

Natural Balance Therapies

Saturday October 1, 2022 12:00pm - 1:00pm MDT
Natural Balance Therapies

Seminar, Mind

12:00pm MDT

Organizing For Your Style

Did you know that you aren’t messy? Chances are you need to break up with some of your stuff and also your personality just might need a less traditional way of organizing. In this session I will teach you the different organizing styles and get you familiar with what solutions will work best for you. Are you a stasher? As long as the counters are clear and company doesn’t open a closet door you are good to go? Do you have piles stacked all over the house? Do you need things on the counter so you remember you have them? What about your partner or children? Constant trail of belongings left in their wake? Here by Design will teach about solutions to help streamline your home in this session.

Speakers

Jaime Rogers

Here by Design

Saturday October 1, 2022 12:00pm - 1:00pm MDT
The Yurt

Workshop, Lifestyle

12:30pm MDT

Deep Flow Bodywork

Speakers

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 12:30pm - 1:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

12:30pm MDT

Reiki & Access Bars

Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 12:30pm - 1:00pm MDT
Maliya Wellness Centre for Women

Service, Spirit

1:30pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.

Speakers

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 1:30pm - 2:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

1:30pm MDT

Facial Massage

Speakers

Mandy

The Haven

Saturday October 1, 2022 1:30pm - 2:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

1:30pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 1:30pm - 2:00pm MDT
Maliya Wellness Centre for Women

Service, Spirit

1:30pm MDT

Massage Therapy and Yoga

Speakers

Alchemy Yoga

Owner, Just Be Kind Massage

Saturday October 1, 2022 1:30pm - 2:30pm MDT
Alchemy Yoga Studio

Class, Body

1:30pm MDT

Incomplete Relationships & How to Heal Them

In our time together we will discover what an "incomplete relationship" is, strategies we can utilize to prevent this loss and how we can heal if the loss has already occurred. This will be an educational and therapeutic experience, with an opportunity for putting what you have learned into action.

Zane Health provides evidence-based loss, grief and trauma therapy.

Speakers

Suzanne Easton

Zane Health

Suzanne Easton, BN, RN has been practising as a Mental Health Therapist since 2006 and greatly enjoys working with clients in a logical and compassionate manner as they learn to relate to their past experiences in dramatically changed ways. She is an enthusiastic and committed learner... Read More →

Saturday October 1, 2022 1:30pm - 2:30pm MDT
Maliya Wellness Centre for Women

Workshop, Spirit

1:30pm MDT

Smoke: Burning Herbs for Ritual, Cleansing, and More.

Smudging, Saining, Moxa, Censors... Smoke has been used in healing and held sacred by many people. Learn about different traditions, where to be sensitive to other cultures, and various applications of smoke, both mystical and practical~ We'll talk about a few plants for burning, and there will be a little herb bar so you can take some home!

Calming, cleansing, dreaming ~ spirit, senses, stories...

Speakers

Caitlin Vliet

Bonobo Botanicals

When I was little, I loved to climb trees, eat wild berries, learn the names and stories of all the plants and animals and I brewed "potions" in play. Not much has changed… I am fascinated with the human experience, how our bodies work, and how herbs affect us.I’ve been pursuing... Read More →

Saturday October 1, 2022 1:30pm - 2:30pm MDT
The Yurt

Workshop, Spirit

2:00pm MDT

Deep Flow Bodywork

Speakers

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 2:00pm - 2:30pm MDT
The Haven Day Spa and Wellness Center

Service, Body

2:00pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 2:00pm - 2:30pm MDT
Maliya Wellness Centre for Women

Service, Spirit

3:00pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.

Speakers

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 3:00pm - 3:30pm MDT
The Haven Day Spa and Wellness Center

Service, Body

3:00pm MDT

Facial Massage

Speakers

Mandy

The Haven

Saturday October 1, 2022 3:00pm - 3:30pm MDT
The Haven Day Spa and Wellness Center

Service, Body

3:00pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 3:00pm - 3:30pm MDT
Maliya Wellness Centre for Women

Service, Spirit

3:00pm MDT

Massage Therapy and Yoga

Speakers

Alchemy Yoga

Owner, Just Be Kind Massage

Saturday October 1, 2022 3:00pm - 4:00pm MDT
Alchemy Yoga Studio

Class, Body

3:00pm MDT

WaveCraft: Trauma Healing in Trance

Ground deeply into your worthiness and be gently led through the release of trauma-based self-limiting beliefs with WaveCraft, a profound healing and relaxing sound session with clinical hypnotherapy.

Speakers

Greg German

Clinical Hypnotherapist, LifeCraft

Hello Elevate!I'm Greg, clinical hypnotherapist and founder of LifeCraft. Our LifeCraft Therapy is gentle, safe, and deeply transformational. LifeCraft Therapy combines clinical hypnotherapy, NLP, CBT, polyvagal theory, reiki and more. In a LifeCraft Therapy session you're led into... Read More →

Saturday October 1, 2022 3:00pm - 4:00pm MDT
Alchemy Yoga Studio

Class, Mind

3:00pm MDT

Yin Yang Yoga Class

Enjoy a well balanced yoga class where the first 30 minutes, you will be guided through a flow style class with a standing series and balancing series where you will sync breath with your movement. For the second half of class, slow it down by coming down to the mat for longer held, relaxing stretches and space for more meditative introspection.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )

Speakers

Heather Gramantik

Owner, Cycle Zen

We are excited to motivate, inspire and offer our clients a total body workout through various spin and yoga classes. Our goal is to leave you feeling refreshed and ready to conquer the world!

Saturday October 1, 2022 3:00pm - 4:00pm MDT
Cycle Zen

Class, Body

3:00pm MDT

Be More By Morning

Absolutely you are enough! But, it you feel a grander version is urging you to step up and into more, then bring your curiosity to this session. Find out about mysterious dimensions within that are waking up, begging to be seen, and excited to be heard. Find out how to use Margot McKinnon's Body, Mind, Spirit, Soul, Oneness Dominance Theory to elevate your career, finances, relationships, sense of purpose, and overall wellbeing.

Speakers

Margot McKinnon

Spark the Spirit Productions

I am author of The Body, Mind, Spirit, Soul, Oneness Dominance Theory: A guide to elevating your 5 dimensions of self. The idea is that we have 5 dimensions, we are born dominant/gifted in one dimension, and we grow the others over time. In my book, I show how to be at your best... Read More →

Saturday October 1, 2022 3:00pm - 4:00pm MDT
The Yurt

Seminar, Spirit

3:30pm MDT

Deep Flow Bodywork

Speakers

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 3:30pm - 4:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

3:30pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 3:30pm - 4:00pm MDT
Maliya Wellness Centre for Women

Service, Spirit

4:30pm MDT

Deep Flow Bodywork

Speakers

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 4:30pm - 5:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

4:30pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.

Speakers

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 4:30pm - 5:00pm MDT
The Haven Day Spa and Wellness Center

Service, Body

4:30pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 4:30pm - 5:00pm MDT
Maliya Wellness Centre for Women

Service, Spirit

4:30pm MDT

Breathwave Circle

Breathwave is a gentle, ceremonial practice of conscious/connected breathing. Breathwork helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing. Join us to unlock the potential of the most powerful tool that you carry with you at all times - your breath!

Speakers

Kevin McConnach & Daya Prem Singh

The Yurt

Saturday October 1, 2022 4:30pm - 6:00pm MDT
The Yurt

Class, Spirit

4:30pm MDT

Intention Bracelet Creation

Join Angie from Upside Down Lotus in creating your own gemstone bracelet for a wearable and meaningful reminder of a personal intention. Putting intentions into a physical form is not only fun, but can also serve as self awareness exploration resulting in a beautiful self help tool! Topics will include intention setting, basic bracelet making tips, and gemstone exploration. All supplies will be provided.

Speakers

Angie Schafers

Upside Down Lotus

After practicing yoga for several years, I felt a calling to start making jewelry inspired by my yoga journey. My passion started with hand stamping precious metals, as I love to create inspirational messages. Working with gemstones and their meanings soon followed, and became an... Read More →

Saturday October 1, 2022 4:30pm - 6:00pm MDT
Alchemy Yoga Studio

Workshop, Spirit

5:00pm MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Saturday October 1, 2022 5:00pm - 5:30pm MDT
Maliya Wellness Centre for Women

Service, Spirit

7:00pm MDT

LIVE MUSIC with Noel Johnson - FREE EVENT FOR EVERYONE

This is a free event for anyone from Elevate and our community to participate in.
Enjoy live music from our very talented local musician, Noel Johnson.
Enjoy a glass of wine or beer while hanging out with old and new friends!

Speakers

Julia Lutchman

Owner, Found

It’s not a bookstore. It’s not somewhere to lose yourself or escape reality.It’s about opening up to new experiences through multiple senses.It’s where you find yourself.It’s where you find the time. It’s where you grow.It’s where you’re opening up to the world and... Read More →

Saturday October 1, 2022 7:00pm - 10:30pm MDT
Found Book Shop

After Party

9:30am MDT

Healing Touch - Chakra Connection

Speakers

Wendi Napier

Owner, Open Door Designs

Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi

Service, Spirit

9:30am MDT

Massage at Maliya

Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain. Chelsea caters to deep tissue, relaxation, pre/post natal massage, Myofascial Release and cupping. In this 30 minute massage let Chelsea know what you would like to focus on and then lay back, take a deep breath and relaaaaax!

Speakers

Chelsea LeClere

Maliya Wellness Centre for Women

Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women

Service, Body

9:30am MDT

Mini Craniosacral Healing Treatment

Let cranio help you find more ease in your body. Whether you are carrying around a jacked-up
nervous system, fatigue, tension, or pain, this treatment supports the nervous system in
releasing these stored stresses. As you lie fully clothed on a massage table, experience the
effects of the hands-on gentle touch of a private one on one mini biodynamic craniosacral treatment.

Speakers

Linda White

Maliya Wellness Centre for Women

Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women

Service, Body

9:30am MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women

Service, Spirit

9:30am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi

Service, Body

9:30am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Amy

Stacey & Amy Massage

Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi

Service, Body

9:30am MDT

Crystal Alchemy Sound Infusion

Surrounded by beautiful crystal alchemy bowls, you are enveloped in their powerful, soothing tones, allowing you to experience your multi-dimensional self, tune your chakras and relax your mind. The frequencies of the crystal alchemy bowls penetrate every cell of your body, creating the space for optimal healing, growth and transformation to occur.
Imagine how it would feel to release blockages and open you to your full potential and endless spectacular opportunities in life.
Imagine how it would feel to release all the stress and anxiety in your body.
Whether you are new to the world of energy healing, or if you have been on this path for years, a crystal alchemy sound bath can help you go to another level of deep self care. Please join us.

Please bring a pillow and a blanket to this session.

Speakers

Timmy Wijnen

Amaryllis Crystal Portal

Sunday October 2, 2022 9:30am - 10:30am MDT
Amaryllis Crystal Portal

Class, Spirit

9:30am MDT

Humanity: The Psychology of Character for Success

Our character is everything. Some may go as far as to say “Without character, we have nothing”. It’s completely true that our character can and will influence whether or not we can be successful. Through our thoughts and actions, our character speaks loudly and although a more “silent factor” in our being, can determine the success of every interaction and process.
In this workshop, we analyze different aspects of character, the psychology of character, and how to develop our character for success.

Speakers

Kayla Walsh

ISC Health

Sunday October 2, 2022 9:30am - 10:30am MDT
Alchemy Yoga Studio

Workshop, Lifestyle

9:30am MDT

Spin

This indoor cycling class is 50 minutes of a somewhat wild experience for your mind, body and soul. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries, all set to incredible music!

Please bring workout clothes, a water bottle and sweat towel.

We are a studio. A place to move and sweat. We are a retreat, a community! A movement through movement. The Study brings these pillars of Movement & Wellness to the Cochrane community! At The Study our goal is to ensure that every person leaves with that 'ahhhhh' feeling - the refreshing taste of pure bliss.

Speakers

Dani Tresidder

The Study Movement & Wellness

Sunday October 2, 2022 9:30am - 10:30am MDT
The Study

Workshop, Class

10:00am MDT

Healing Touch - Chakra Connection

Speakers

Wendi Napier

Owner, Open Door Designs

Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi

Service, Spirit

10:00am MDT

Massage at Maliya

Speakers

Chelsea LeClere

Maliya Wellness Centre for Women

Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women

Service, Body

10:00am MDT

Mini Craniosacral Healing Treatment

Speakers

Linda White

Maliya Wellness Centre for Women

Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women

Service, Body

10:00am MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women

Service, Spirit

10:00am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi

Service, Body

10:00am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Amy

Stacey & Amy Massage

Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi

Service, Body

11:00am MDT

Healing Touch - Chakra Connection

Speakers

Wendi Napier

Owner, Open Door Designs

Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi

Service, Spirit

11:00am MDT

Massage at Maliya

Speakers

Chelsea LeClere

Maliya Wellness Centre for Women

Sunday October 2, 2022 11:00am - 11:30am MDT
Maliya Wellness Centre for Women

Service, Body

11:00am MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Sunday October 2, 2022 11:00am - 11:30am MDT
Maliya Wellness Centre for Women

Service, Spirit

11:00am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi

Service, Body

11:00am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Amy

Stacey & Amy Massage

Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi

Service, Body

11:00am MDT

Equine Therapy

Escape into nature and experience the healing benefits of spending time with horses. In this one hour workshop you will be invited to brush the horses and learn about Equine therapy.

Wayfinders offers a safe place for other first responders and those suffering from trauma and PTSD to come and heal. This year Elevate is supporting this incredible foundation as $5 of ticket sales goes towards Wayfinders Wellness.

Speakers

Wayfinders Wellness Volunteer

Founder, Wayfinders Wellness

Sunday October 2, 2022 11:00am - 12:00pm MDT
Wine Glass Ranch

Class, Workshop

11:00am MDT

Movement & Intention Setting

Spend some time developing a connection to your mind, body and soul through this movement and intention setting class. Ginette.D'Entremont will lead you through a practice which starts with intention setting to feel centred and balanced followed by gentle flowing movements and ending with restorative yin & meditation.

Bring a journal, pen, comfy clothes, water and a mat!

Maliya is a wellness centre for women. They aim to support women feel more themselves by getting in touch with their mind, body and soul. This adds value to them and causes a ripple effect to their families and community.

Speakers

Ginette D’Entremont

Maliya Wellness Centre for Women

Hello!I met yoga rather organically after my fathers soul left his body in 2004 and found myself searching for a way to sooth my soul. What started out like another fun and interesting way to workout transformed into a healing and grounding spiritual discipline.Shortly after I gave... Read More →

Sunday October 2, 2022 11:00am - 12:00pm MDT
Maliya Wellness Centre for Women

Class, Spirit

11:00am MDT

Seasonal Cleansing: The key to vibrant health

In this seminar, you will learn about toxins, where they are coming from, and how they are impacting your body. You will learn about the 4 main detoxification channels and understand their importance and connection to different symptoms you are experiencing.
You will leave with new tools to incorporate simple and effective daily detox practises into your life to start feeling better now!

Speakers

Sheena Huculak

Natural Health Consultant, Two Pharmacy

Sunday October 2, 2022 11:00am - 12:00pm MDT
Two Pharmacy

Workshop, Body

11:30am MDT

Healing Touch - Chakra Connection

Speakers

Wendi Napier

Owner, Open Door Designs

Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi

Service, Spirit

11:30am MDT

Massage at Maliya

Speakers

Chelsea LeClere

Maliya Wellness Centre for Women

Sunday October 2, 2022 11:30am - 12:00pm MDT
Maliya Wellness Centre for Women

Service, Body

11:30am MDT

Reiki & Access Bars

Speakers

Sara

Reflexologist Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women

Sunday October 2, 2022 11:30am - 12:00pm MDT
Maliya Wellness Centre for Women

Service, Spirit

11:30am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Amy

Stacey & Amy Massage

Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi

Service, Body

11:30am MDT

Stacey & Amy: 30 Minute Massage

Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi

Service, Body

12:30pm MDT

Closing Ceremony

Close this weekend as one big collective group. There will be some time for reflection, sharing and inspiring a more elevated and connected version of ourselves so we can be a more elevated and connected community.

Speakers

Marni Richelle McConnach

Elevate's Host, ELEVATE: Cochrane's Wellness Weekend

Sunday October 2, 2022 12:30pm - 1:30pm MDT
The Yurt

Closing Ceremony, Spirit