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Friday, September 30
 

7:00pm MDT

We Are Cochrane
Four Cochrane locals share their captivating personal stories.
The audience can expect to get real and raw with the people that make up this incredible town. They shares their heartfelt accounts of hardship and triumph, grief and joy, difficult learning curves, deep insights and how how community played a part in the process.
Speakers
avatar for Local Cochranites Share their Stories

Friday September 30, 2022 7:00pm - 9:30pm MDT
Found Book Shop
  We Are Cochrane
 
Saturday, October 1
 

9:00am MDT

Opening Ceremony
Bask in the energy of gathering in commUNITY. Enjoy a gentle morning practice to bring presence into this magical weekend. This offering will include simple movement, tuning into the breath and ceremonial intention setting with a simple bracelet to act as a reminder of our time spent together.

Please bring a mat or something to sit on and have some cozy warm layers as this takes place outside and may be a little chilly first thing in the morning.
Please meet at the green space in front of the stage (behind the Museum).

Coffee will be provided to get you fuelled for the day! Yum!
Speakers
avatar for Marni Richelle McConnach

Marni Richelle McConnach

Elevate's Host, ELEVATE: Cochrane's Wellness Weekend


Saturday October 1, 2022 9:00am - 10:00am MDT
Cochrane Ranche Green Space
  Opening Ceremony

10:30am MDT

Facial Massage
A facial massage stimulates blood flow, bringing much needed nutrients to the skin. It promotes lymphatic drainage, reduces puffiness, and It has a lifting and toning effect to the skin. It is extremely relaxing and also helps promote mental well being.
Speakers
M

Mandy

The Haven

Saturday October 1, 2022 10:30am - 11:00am MDT
The Haven Day Spa and Wellness Center
  Service, Body

10:30am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Saturday October 1, 2022 10:30am - 11:00am MDT
Chez Soi
  Service, Spirit

10:30am MDT

Spin Foundations
In this introductory spin class, you will learn proper bike set up for optimal range of motion and injury prevention, how to clip in and out of your spin shoes and then be led through a range of spin tracks. Hop off your bike and enjoy a short stretch afterwards to support mobility and relaxation.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )
Speakers
avatar for Heather Gramantik

Heather Gramantik

Owner, Cycle Zen
We are excited to motivate, inspire and offer our clients a total body workout through various spin and yoga classes. Our goal is to leave you feeling refreshed and ready to conquer the world!


Saturday October 1, 2022 10:30am - 11:30am MDT
Cycle Zen
  Class, Body

10:30am MDT

Hormone Health: Uncovering the hidden root cause behind your hormone imbalances
Our monthly cycles are a window into the overall health of a woman's body.  Get to know the power of being in sync with your ever shifting hormones. Explore the different phases of our bodies, and what messages may be behind a disrupted monthly flow. When we get in rhythm with our menses, we start to see it as a source of power, not inconvenience.



Speakers
avatar for Dr. Amanda Selmser

Dr. Amanda Selmser

Functional Medicine Doctor

Saturday October 1, 2022 10:30am - 11:30am MDT
The Yurt
  Workshop, Body

10:30am MDT

Slow Beauty Ritual
Melt away your stress by practicing the art of mindfulness and self-care through facial massage. By using a blend of techniques such as pressure point and Swedish massage, you will learn how to relieve facial tension, as well as learn about different facial tools to help elevate and cultivate your own slow beauty ritual.

You will be practicing the techniques on your face during this session so a clean face is ideal but not mandatory.
Speakers
avatar for Alexie Millar

Alexie Millar

Skincare Wholistically

Saturday October 1, 2022 10:30am - 11:30am MDT
Two Pharmacy
  Workshop, Body

11:00am MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.
Speakers
KR

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 11:00am - 11:30am MDT
The Haven Day Spa and Wellness Center
  Service, Body

11:00am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Saturday October 1, 2022 11:00am - 11:30am MDT
Chez Soi
  Service, Spirit

12:00pm MDT

Deep Flow Bodywork
Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.
Speakers
MG

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 12:00pm - 12:30pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

12:00pm MDT

Facial Massage
A facial massage stimulates blood flow, bringing much needed nutrients to the skin. It promotes lymphatic drainage, reduces puffiness, and It has a lifting and toning effect to the skin. It is extremely relaxing and also helps promote mental well being.
Speakers
M

Mandy

The Haven

Saturday October 1, 2022 12:00pm - 12:30pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

12:00pm MDT

Massage Therapy and Yoga
Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Speakers
avatar for Katie Riley

Katie Riley

Owner, Just Be Kind Massage
My new business is massage therapy, fresh off my yoga teacher training I was fascinated by anatomy and how we work under the skin and so this led me down my current path of massage therapy. Right now I am teaching yoga regularly at Alchemy and will be offering massage there starting... Read More →


Saturday October 1, 2022 12:00pm - 1:00pm MDT
Alchemy Yoga Studio
  Class, Body

12:00pm MDT

Geeking out on the Nervous System
Enjoy this seminar geeking out on the body's nervous system and how it works. Learn how to create balance and regulation within your nervous system to help with digestive issues, sleep issues, chronic muscle tension, anxiety, depression and more. Learn how the nervous system is tied to trauma and how it is stored in the body and what we can do to heal ourselves.

Please bring a pen and notebook if you would like to take notes.
Speakers
avatar for Nina Poole

Nina Poole

Natural Balance Therapies


Saturday October 1, 2022 12:00pm - 1:00pm MDT
Natural Balance Therapies
  Seminar, Mind

12:00pm MDT

Organizing For Your Style
Did you know that you aren’t messy? Chances are you need to break up with some of your stuff and also your personality just might need a less traditional way of organizing. In this session I will teach you the different organizing styles and get you familiar with what solutions will work best for you.  Are you a stasher? As long as the counters are clear and company doesn’t open a closet door you are good to go? Do you have piles stacked all over the house? Do you need things on the counter so you remember you have them? What about your partner or children? Constant trail of belongings left in their wake? Here by Design will teach about solutions to help streamline your home in this session.
Speakers
avatar for Jaime Rogers

Jaime Rogers

Here by Design

Saturday October 1, 2022 12:00pm - 1:00pm MDT
The Yurt
  Workshop, Lifestyle

12:30pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.
Speakers
KR

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 12:30pm - 1:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

12:30pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 12:30pm - 1:00pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

1:30pm MDT

Deep Flow Bodywork
Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.
Speakers
MG

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 1:30pm - 2:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

1:30pm MDT

Facial Massage
A facial massage stimulates blood flow, bringing much needed nutrients to the skin. It promotes lymphatic drainage, reduces puffiness, and It has a lifting and toning effect to the skin. It is extremely relaxing and also helps promote mental well being.
Speakers
M

Mandy

The Haven

Saturday October 1, 2022 1:30pm - 2:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

1:30pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 1:30pm - 2:00pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

1:30pm MDT

Massage Therapy and Yoga
Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Speakers
avatar for Katie Riley

Katie Riley

Owner, Just Be Kind Massage
My new business is massage therapy, fresh off my yoga teacher training I was fascinated by anatomy and how we work under the skin and so this led me down my current path of massage therapy. Right now I am teaching yoga regularly at Alchemy and will be offering massage there starting... Read More →


Saturday October 1, 2022 1:30pm - 2:30pm MDT
Alchemy Yoga Studio
  Class, Body

1:30pm MDT

Incomplete Relationships & How to Heal Them
In our time together we will discover what an "incomplete relationship" is, strategies we can utilize to prevent this loss and how we can heal if the loss has already occurred. This will be an educational and therapeutic experience, with an opportunity for putting what you have learned into action.


Zane Health provides evidence-based loss, grief and trauma therapy.



Speakers
avatar for Suzanne Easton

Suzanne Easton

Zane Health
Suzanne Easton, BN, RN has been practising as a Mental Health Therapist since 2006 and greatly enjoys working with clients in a logical and compassionate manner as they learn to relate to their past experiences in dramatically changed ways. She is an enthusiastic and committed learner... Read More →

Saturday October 1, 2022 1:30pm - 2:30pm MDT
Maliya Wellness Centre for Women
  Workshop, Spirit

1:30pm MDT

Smoke: Burning Herbs for Ritual, Cleansing, and More.
Smudging, Saining, Moxa, Censors... Smoke has been used in healing and held sacred by many people. Learn about different traditions, where to be sensitive to other cultures, and various applications of smoke, both mystical and practical~ We'll talk about a few plants for burning, and there will be a little herb bar so you can take some home! 

Calming, cleansing, dreaming ~ spirit, senses, stories...

Speakers
avatar for Caitlin Vliet

Caitlin Vliet

Bonobo Botanicals
When I was little, I loved to climb trees, eat wild berries, learn the names and stories of all the plants and animals and I brewed "potions" in play. Not much has changed… I am fascinated with the human experience, how our bodies work, and how herbs affect us.I’ve been pursuing... Read More →


Saturday October 1, 2022 1:30pm - 2:30pm MDT
The Yurt
  Workshop, Spirit

2:00pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.
Speakers
KR

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 2:00pm - 2:30pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

2:00pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 2:00pm - 2:30pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

3:00pm MDT

Deep Flow Bodywork
Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.
Speakers
MG

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 3:00pm - 3:30pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

3:00pm MDT

Facial Massage
A facial massage stimulates blood flow, bringing much needed nutrients to the skin. It promotes lymphatic drainage, reduces puffiness, and It has a lifting and toning effect to the skin. It is extremely relaxing and also helps promote mental well being.
Speakers
M

Mandy

The Haven

Saturday October 1, 2022 3:00pm - 3:30pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

3:00pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 3:00pm - 3:30pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

3:00pm MDT

Massage Therapy and Yoga
Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Speakers
avatar for Katie Riley

Katie Riley

Owner, Just Be Kind Massage
My new business is massage therapy, fresh off my yoga teacher training I was fascinated by anatomy and how we work under the skin and so this led me down my current path of massage therapy. Right now I am teaching yoga regularly at Alchemy and will be offering massage there starting... Read More →


Saturday October 1, 2022 3:00pm - 4:00pm MDT
Alchemy Yoga Studio
  Class, Body

3:00pm MDT

WaveCraft: Trauma Healing in Trance
Ground deeply into your worthiness and be gently led through the release of trauma-based self-limiting beliefs with WaveCraft, a profound healing and relaxing sound session with clinical hypnotherapy.



Speakers
avatar for Greg German

Greg German

Clinical Hypnotherapist, Life Craft
Hello Elevate!I'm Greg, clinical hypnotherapist and founder of LifeCraft. Our LifeCraft Therapy is gentle, safe, and deeply transformational. LifeCraft Therapy combines clinical hypnotherapy, NLP, CBT, polyvagal theory, reiki and more. In a LifeCraft Therapy session you're led into... Read More →

Saturday October 1, 2022 3:00pm - 4:00pm MDT
Alchemy Yoga Studio
  Class, Mind

3:00pm MDT

Yin Yang Yoga Class
Enjoy a well balanced yoga class where the first 30 minutes, you will be guided through a flow style class with a standing series and balancing series where you will sync breath with your movement. For the second half of class, slow it down by coming down to the mat for longer held, relaxing stretches and space for more meditative introspection.

Located in Snap Dance Studio at 117 River Ave ( beside Diamond Willow )
Speakers
avatar for Heather Gramantik

Heather Gramantik

Owner, Cycle Zen
We are excited to motivate, inspire and offer our clients a total body workout through various spin and yoga classes. Our goal is to leave you feeling refreshed and ready to conquer the world!

Saturday October 1, 2022 3:00pm - 4:00pm MDT
Cycle Zen
  Class, Body

3:00pm MDT

Be More By Morning
Absolutely you are enough! But, it you feel a grander version is urging you to step up and into more, then bring your curiosity to this session. Find out about mysterious dimensions within that are waking up, begging to be seen, and excited to be heard. Find out how to use Margot McKinnon's Body, Mind, Spirit, Soul, Oneness Dominance Theory to elevate your career, finances, relationships, sense of purpose, and overall wellbeing.
Speakers
avatar for Margot McKinnon

Margot McKinnon

Spark the Spirit Productions
I am author of The Body, Mind, Spirit, Soul, Oneness Dominance Theory: A guide to elevating your 5 dimensions of self.  The idea is that we have 5 dimensions, we are born dominant/gifted in one dimension, and we grow the others over time. In my book, I show how to be at your best... Read More →


Saturday October 1, 2022 3:00pm - 4:00pm MDT
The Yurt
  Seminar, Spirit

3:30pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.
Speakers
KR

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 3:30pm - 4:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

3:30pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 3:30pm - 4:00pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

4:30pm MDT

Deep Flow Bodywork

Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. Deeply relaxing and therapeutic work. Kristine is an advanced practitioner and instructor.
Speakers
KR

Kristine Richmond

Owner, The Haven Day Spa and Wellness Center

Saturday October 1, 2022 4:30pm - 5:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

4:30pm MDT

Deep Flow Bodywork
Deep Flow Bodywork is an alignment based approach to massage. Clients are coached throughout the session to actively participate in the healing process, using mindful breathwork. The practitioner utilizes Swedish, Deep Tissue and Myofascial Release techniques along with yoga therapeutics to bring the body back to a state of equilibrium. This session provides a deeply relaxing experience and therapeutic work.
Speakers
MG

Melissa Graebel

The Haven Day Spa and Wellness Centre

Saturday October 1, 2022 4:30pm - 5:00pm MDT
The Haven Day Spa and Wellness Center
  Service, Body

4:30pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 4:30pm - 5:00pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

4:30pm MDT

Breathwave Circle
Breathwave is a gentle, ceremonial practice of conscious/connected breathing. Breathwork helps us to calm our nervous system, cultivate inner-knowing, and promotes overall wellbeing. Join us to unlock the potential of the most powerful tool that you carry with you at all times - your breath!
Speakers
avatar for Kevin McConnach & Daya Prem Singh

Saturday October 1, 2022 4:30pm - 6:00pm MDT
The Yurt
  Class, Spirit

4:30pm MDT

Intention Bracelet Creation
Join Angie from Upside Down Lotus in creating your own gemstone bracelet for a wearable and meaningful reminder of a personal intention. Putting intentions into a physical form is not only fun, but can also serve as self awareness exploration resulting in a beautiful self help tool! Topics will include intention setting, basic bracelet making tips, and gemstone exploration. All supplies will be provided.
Speakers
avatar for Angie Schafers

Angie Schafers

Upside Down Lotus

Saturday October 1, 2022 4:30pm - 6:00pm MDT
Alchemy Yoga Studio
  Workshop, Spirit

5:00pm MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Saturday October 1, 2022 5:00pm - 5:30pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

7:00pm MDT

LIVE MUSIC with Noel Johnson - FREE EVENT FOR EVERYONE
This is a free event for anyone from Elevate and our community to participate in.
Enjoy live music from our very talented local musician, Noel Johnson.
Enjoy a glass of wine or beer while hanging out with old and new friends!

Speakers
avatar for Julia Lutchman

Julia Lutchman

Owner, Found
It’s not a bookstore. It’s not somewhere to lose yourself or escape reality.It’s about opening up to new experiences through multiple senses.It’s where you find yourself.It’s where you find the time. It’s where you grow.It’s where you’re opening up to the world and... Read More →

Saturday October 1, 2022 7:00pm - 10:30pm MDT
Found Book Shop
  After Party
 
Sunday, October 2
 

9:30am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi
  Service, Spirit

9:30am MDT

Massage at Maliya
Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain. Chelsea caters to deep tissue, relaxation, pre/post natal massage, Myofascial Release and cupping. In this 30 minute massage let Chelsea know what you would like to focus on and then lay back, take a deep breath and relaaaaax! 
Speakers
CL

Chelsea LeClere

Maliya Wellness Centre for Women


Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women
  Service, Body

9:30am MDT

Mini Craniosacral Healing Treatment
Let cranio help you find more ease in your body. Whether you are carrying around a jacked-up
nervous system, fatigue, tension, or pain, this treatment supports the nervous system in
releasing these stored stresses. As you lie fully clothed on a massage table, experience the
effects of the hands-on gentle touch of a private one on one mini biodynamic craniosacral treatment.
Speakers
LW

Linda White

Maliya Wellness Centre for Women

Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women
  Service, Body

9:30am MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Sunday October 2, 2022 9:30am - 10:00am MDT
Maliya Wellness Centre for Women
  Service, Spirit

9:30am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Stacey

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi
  Service, Body

9:30am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Amy

Amy

Stacey & Amy Massage

Sunday October 2, 2022 9:30am - 10:00am MDT
Chez Soi
  Service, Body

9:30am MDT

Crystal Alchemy Sound Infusion
Surrounded by beautiful crystal alchemy bowls, you are enveloped in their powerful, soothing tones, allowing you to experience your multi-dimensional self, tune your chakras and relax your mind. The frequencies of the crystal alchemy bowls penetrate every cell of your body, creating the space for optimal healing, growth and transformation to occur.
Imagine how it would feel to release blockages and open you to your full potential and endless spectacular opportunities in life.
Imagine how it would feel to release all the stress and anxiety in your body.
Whether you are new to the world of energy healing, or if you have been on this path for years, a crystal alchemy sound bath can help you go to another level of deep self care. Please join us.

Please bring a pillow and a blanket to this session.
Speakers
TW

Timmy Wijnen

Amaryllis Crystal Portal

Sunday October 2, 2022 9:30am - 10:30am MDT
Amaryllis Crystal Portal
  Class, Spirit

9:30am MDT

Humanity: The Psychology of Character for Success
Our character is everything. Some may go as far as to say “Without character, we have nothing”. It’s completely true that our character can and will influence whether or not we can be successful. Through our thoughts and actions, our character speaks loudly and although a more “silent factor” in our being, can determine the success of every interaction and process.
In this workshop, we analyze different aspects of character, the psychology of character, and how to develop our character for success.
Speakers
avatar for Kayla Walsh

Kayla Walsh

ISC Health


Sunday October 2, 2022 9:30am - 10:30am MDT
Alchemy Yoga Studio
  Workshop, Lifestyle

9:30am MDT

Spin
This indoor cycling class is 50 minutes of a somewhat wild experience for your mind, body and soul. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries, all set to incredible music!

Please bring workout clothes, a water bottle and sweat towel.

We are a studio. A place to move and sweat. We are a retreat, a community! A movement through movement. The Study brings these pillars of Movement & Wellness to the Cochrane community! At The Study our goal is to ensure that every person leaves with that 'ahhhhh' feeling - the refreshing taste of pure bliss.
Speakers
avatar for Dani Tresidder

Dani Tresidder

The Study Movement & Wellness

Sunday October 2, 2022 9:30am - 10:30am MDT
The Study
  Workshop, Class

10:00am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi
  Service, Spirit

10:00am MDT

Massage at Maliya
Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain. Chelsea caters to deep tissue, relaxation, pre/post natal massage, Myofascial Release and cupping. In this 30 minute massage let Chelsea know what you would like to focus on and then lay back, take a deep breath and relaaaaax! 
Speakers
CL

Chelsea LeClere

Maliya Wellness Centre for Women


Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women
  Service, Body

10:00am MDT

Mini Craniosacral Healing Treatment
Let cranio help you find more ease in your body. Whether you are carrying around a jacked-up
nervous system, fatigue, tension, or pain, this treatment supports the nervous system in
releasing these stored stresses. As you lie fully clothed on a massage table, experience the
effects of the hands-on gentle touch of a private one on one mini biodynamic craniosacral treatment.
Speakers
LW

Linda White

Maliya Wellness Centre for Women

Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women
  Service, Body

10:00am MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Sunday October 2, 2022 10:00am - 10:30am MDT
Maliya Wellness Centre for Women
  Service, Spirit

10:00am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Stacey

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi
  Service, Body

10:00am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Amy

Amy

Stacey & Amy Massage

Sunday October 2, 2022 10:00am - 10:30am MDT
Chez Soi
  Service, Body

11:00am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi
  Service, Spirit

11:00am MDT

Massage at Maliya
Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain. Chelsea caters to deep tissue, relaxation, pre/post natal massage, Myofascial Release and cupping. In this 30 minute massage let Chelsea know what you would like to focus on and then lay back, take a deep breath and relaaaaax! 
Speakers
CL

Chelsea LeClere

Maliya Wellness Centre for Women


Sunday October 2, 2022 11:00am - 11:30am MDT
Maliya Wellness Centre for Women
  Service, Body

11:00am MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Sunday October 2, 2022 11:00am - 11:30am MDT
Maliya Wellness Centre for Women
  Service, Spirit

11:00am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Stacey

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi
  Service, Body

11:00am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Amy

Amy

Stacey & Amy Massage

Sunday October 2, 2022 11:00am - 11:30am MDT
Chez Soi
  Service, Body

11:00am MDT

Equine Therapy
Escape into nature and experience the healing benefits of spending time with horses. In this one hour workshop you will be invited to brush the horses and learn about Equine therapy.

Wayfinders offers a safe place for other first responders and those suffering from trauma and PTSD to come and heal. This year Elevate is supporting this incredible foundation as $5 of ticket sales goes towards Wayfinders Wellness.

Speakers
avatar for Wayfinders Wellness Volunteer

Wayfinders Wellness Volunteer

Founder, Wayfinders Wellness

Sunday October 2, 2022 11:00am - 12:00pm MDT
Wine Glass Ranch
  Class, Workshop

11:00am MDT

Movement & Intention Setting
Spend some time developing a connection to your mind, body and soul through this movement and intention setting class.  Ginette.D'Entremont will lead you through a practice which starts with intention setting to feel centred and balanced followed by gentle flowing movements and ending with restorative yin & meditation.

Bring a journal, pen, comfy clothes, water and a mat!

Maliya is a wellness centre for women. They aim to support women feel more themselves by getting in touch with their mind, body and soul. This adds value to them and causes a ripple effect to their families and community.

Speakers
avatar for Ginette D’Entremont

Ginette D’Entremont

Maliya Wellness Centre for Women
Hello!I met yoga rather organically after my fathers soul left his body in 2004 and found myself searching for a way to sooth my soul. What started out like another fun and interesting way to workout transformed into a healing and grounding spiritual discipline.Shortly after I gave... Read More →

Sunday October 2, 2022 11:00am - 12:00pm MDT
Maliya Wellness Centre for Women
  Class, Spirit

11:00am MDT

Seasonal Cleansing: The key to vibrant health
In this seminar, you will learn about toxins, where they are coming from, and how they are impacting your body. You will learn about the 4 main detoxification channels and understand their importance and connection to different symptoms you are experiencing.
You will leave with new tools to incorporate simple and effective daily detox practises into your life to start feeling better now!
Speakers
SH

Sheena Huculak

Natural Health Consultant, Two Pharmacy

Sunday October 2, 2022 11:00am - 12:00pm MDT
Two Pharmacy
  Workshop, Body

11:30am MDT

Healing Touch - Chakra Connection
During your ½ hour Healing Touch session, I will use the Chakra Connection technique where I will gently place my hands on or above your fully clothed body noting any sensations or imbalances to assess the energy field.   People have many different responses to Healing Touch. Some clients feel nothing at all. Others describe sensations of moving energy, deep relaxation, or visions of images and colours. Some clients experience an emotional release such as tears; some have what they consider to be a spiritual experience, or they may develop insight into specific areas of their lives. This session offers an opportunity to be still and support your body to absorb all the beauty your Elevate weekend offers😊
Speakers
avatar for Wendi Napier

Wendi Napier

Owner, Open Door Designs
As the founder of Open Door Designs, a full-service Interior Design company and Feng Shui practice, Wendi’s mission is to help others bring balance, tranquility and harmony to their interior environment and exterior surroundings.She holds a bachelor’s in interior design and started... Read More →


Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi
  Service, Spirit

11:30am MDT

Massage at Maliya
Maliya massage therapists offer a collection of unique specialties that cater to stress relief, deep relaxation, and the healing of acute and chronic pain. Chelsea caters to deep tissue, relaxation, pre/post natal massage, Myofascial Release and cupping. In this 30 minute massage let Chelsea know what you would like to focus on and then lay back, take a deep breath and relaaaaax! 
Speakers
CL

Chelsea LeClere

Maliya Wellness Centre for Women


Sunday October 2, 2022 11:30am - 12:00pm MDT
Maliya Wellness Centre for Women
  Service, Body

11:30am MDT

Reiki & Access Bars
Reiki is holistic, working on the body, mind & even spirit by stimulating a person's own natural healing abilities. It is channeled through the hands and when lightly placed over a person with the intent of healing we connect with the universal life force. This will be combined with a sample of Access Bars where the practitioner gently touches specific points on the head to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions and beliefs that may have limited you in the concerned life area.
Speakers
avatar for Sara

Sara

Thai yoga therapist, RYT500, Reiki/Access Bars Practitioner, TeethWhitening specialist, Maliya Wellness Centre for Women
Hi I'm Sara,I am a born and raised Calgary gal who has discovered some pretty amazing practices that I'd love to share with you! These modalities have done wonders for myself in my healing journey and after having studied them and continue to pursue further education, I am able to... Read More →

Sunday October 2, 2022 11:30am - 12:00pm MDT
Maliya Wellness Centre for Women
  Service, Spirit

11:30am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Amy

Amy

Stacey & Amy Massage

Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi
  Service, Body

11:30am MDT

Stacey & Amy: 30 Minute Massage
Enjoy this 30 minute massage where we can target your specific needs and have you walking out feeling supported, relaxed and with less tension in your mind and body.

Speakers
avatar for Stacey

Stacey

Stacey & Amy Massage

Sunday October 2, 2022 11:30am - 12:00pm MDT
Chez Soi
  Service, Body

12:30pm MDT

Closing Ceremony
Close this weekend as one big collective group. There will be some time for reflection, sharing and inspiring a more elevated and connected version of ourselves so we can be a more elevated and connected community.


Speakers
avatar for Marni Richelle McConnach

Marni Richelle McConnach

Elevate's Host, ELEVATE: Cochrane's Wellness Weekend

Sunday October 2, 2022 12:30pm - 1:30pm MDT
The Yurt
  Closing Ceremony, Spirit
 
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