Elevate: Cochrane's Wellness Weekend

Spend some time developing a connection to your mind, body and soul through this movement and intention setting class.  Ginette.D'Entremont will lead you through a practice which starts with intention setting to feel centred and balanced followed by gentle flowing movements and ending with restorative yin & meditation.

Bring a journal, pen, comfy clothes, water and a mat!

Maliya is a wellness centre for women. They aim to support women feel more themselves by getting in touch with their mind, body and soul. This adds value to them and causes a ripple effect to their families and community.