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Saturday, October 1 • 1:30pm - 2:30pm
Massage Therapy and Yoga

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Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

avatar for Katie Riley

Katie Riley

Owner, Just Be Kind Massage
My new business is massage therapy, fresh off my yoga teacher training I was fascinated by anatomy and how we work under the skin and so this led me down my current path of massage therapy. Right now I am teaching yoga regularly at Alchemy and will be offering massage there starting... Read More →

Saturday October 1, 2022 1:30pm - 2:30pm MDT
Alchemy Yoga Studio

Attendees (3)