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Saturday, October 1 • 3:00pm - 4:00pm
Massage Therapy and Yoga

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Let yourself release into a short restorative yoga class followed by a deeply relaxing massage. Katie will ground participants through a mindfulness practice, breath work, followed by 1 or 2 restorative poses. She will then guide you into a 20 minute restorative savasana (laying down on your back relaxed) during which time she will give you a therapeutic head massage.

This is a time to down regulate the nervous system and allow the body to truly restore and release.

Speakers
avatar for Alchemy Yoga

Alchemy Yoga

Owner, Just Be Kind Massage
Alchemy is Cochrane's hot yoga studio with warm and room temperature classes available in two different rooms. Alchemy is Cochrane’s longest established hot yoga studio serving Cochrane and area since 2009.At Alchemy our contribution to wellness is our ongoing commitment to serving... Read More →


Saturday October 1, 2022 3:00pm - 4:00pm MDT
Alchemy Yoga Studio
  Class, Body

Attendees (3)